How Does Clutter Impact Mental Health in Springville, UT & How to Declutter with a Dumpster Rental

Clutter is something that can pile up without you even realizing it. Sometimes, you wake up one day to a house full of clutter and you don’t know how it all got there. When you have clutter around you, studies are starting to show that it can impact you negatively. Mental health is something that people are talking more and more about and clutter is something that can hurt your mental health. Rolys Dumpster Rental is here to delve further into this topic.
What are the Negative Mental Effects of Clutter?
When you have clutter around your home it can negatively impact your home aesthetically; there is no doubt about it. However, it also negatively impacts your mental health. Studies have shown that when a home is filled with clutter, it causes your body to produce more cortisol, which is the stress hormone, and fills you with anxiety. If these levels are too high, it can become hard to focus and think clearly.
What are the Therapeutic Mental Benefits of Decluttering?
If you are thinking about taking on the task of decluttering your home, you will find that there are several benefits that you might start to notice. Following are some of the ways your mental health can benefit from a good decluttering:
- Easier to Focus: If you have a home that is organized and everything it in has a place, you will find that it might be easier to focus on the things that you need to get done. Not only will your focus improve, but your productivity will as well.
- Reduced Stress: As you get rid of the clutter in your life, the stress hormone levels or cortisol levels will lower and your stress will be reduced. When you get rid of all the clutter around you, the space will have a feeling of calmness that leaves you wanting to spend more time there.
- Mental Clarity: Getting rid of clutter around you can be a therapeutic process. It gives you a chance to truly think about each item and whether or not you need it in your life. Taking a break to consider your need for those items can help you find the mental clarity that you’re looking for.
- Improved Mood: When you feel less stress in your life, you will find that your mood improves drastically. When you get rid of the anxieties that clutter brings into your life, you will more than likely feel relaxation and less overwhelm.
Dumpster Rentals
Getting rid of clutter is a big job. One way to make the process easier is to have a dumpster rental on your property to make getting rid of things convenient. You can throw away things that no longer has meaning in your life and find that your mental health improves greatly. At Rolys Dumpster Rental, we will help fit you with a dumpster that is the right size for the job. Call us today!

How it Works
It's super easy to order your roll-off dumpster! Just call to speak with our front office team members to order a roll-off dumpster delivery. When done, call for pick-up & disposal.

Dumpster Sizes
Rolys® Dumpster Rentals services offers 4 convenient dumpster sizes for your clean-out or remodeling project. We offer large and small dumpsters.

Pick Up Request
Dumpster ready for pick up and to be taken to the dump? Please fill out the form to notify Rolys® to come and pick up your dumpster.
Utah Dumpster Rental Services
Rolys® Dumpster Rentals services offers 4 convenient dumpster sizes for your clean-out or remodeling project. We take extra care when placing our dumpsters so your driveway is protected. Each dumpster is clean and has an easy access back doors. We offer same day delivery, Saturdays too.
Rolys® Dumpster Rental™: Excellent Customer Service in Utah
Rolys® Dumpster Rental™: Serving Northern Utah
Our roll-off dumpsters are clean and always delivered on time. Rolys® Dumpsters offers large bins for remodeling projects or disaster restoration jobs and small dumpsters for just about any residential clean up or move out job.